After a good 5 weeks off the bike, its time for action!
In October the team had a get together to review the season and hand out some prizes! It was good to see team members again. Its been a succesful 1st season for Herbalife/Wheelbase. And next year will be even better.
I had another operation on my elbow, to remove my pins. That went smoothly, and can say the arm feels alot better. I have been in the gym working on strenghtening my left tricep which hasnt been right since breaking my elbow. I will be back stronger in 2010, injury and illness free and ready to go!
As for training now, Just a case of putting in the miles mixed with some gym and core strength work.
Will be trying to give weekly updates as from now!
