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UCI Mountain Bike Marathon Champs

Thursday, September 3rd, 2009

Race Report by Jenn O’Connor

 

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Representing your country is a special feeling, but it’s a difficult thing to explain. I never lay awake as a kid dreaming about it. As an athlete, I never used to give it much thought. Getting my first set of National Uniform through the post back in 2006 gave me a glow of pride that I never knew existed.

Wearing the Silver Fern means, for a given place in time, I am New Zealand. Officials call me into the start box; “this way, New Zealand” as though it were my name. Spectators, strangers, shout “go New Zealand” and “go Kiwi” as I ride past because they are cheering for a country, not just a person. I even heard “go All Blacks” one year, which really made me smile. Being New Zealand makes me want to polish my shoes and scrub the mud out of my tyres. It makes me self-consciously polite. It makes me push the pedals that little bit harder, chase down that extra place. For five tough hours I can be something bigger than just me. In every other respect, a World Championship is just another race.

This year the Marathon World Championship race was held in Graz, Austria, which was perfect for me as my brother Rodney and sister-in-law Jessie live in Austria (or did – they moved back to NZ last week). Not only did I have a great family get-together, I had full complement of feed zone supporters. The women’s course was 84 km with 3061 metres of climbing and steep rocky descending. It was a real mountain biker’s course and I was looking forward to riding it.

 

me with my brother Rod, sister-in-law Jess and my beloved Cannondale Scalpel

me with my brother Rod, sister-in-law Jess and my beloved Cannondale Scalpel

 

 

 

My preparation this year had been less than ideal – Andy and I had planned to use the Intermontane Challenge in Canada as a week-long overload session at the beginning of the month, but unfortunately that race turned out to be a scam, and we left after just three days of somewhat patchy racing*. I’ve been stringing together some big training rides on the weekends since then, in an effort to get the big miles and high intensity needed for marathon racing into my legs. I arrived in Graz in pretty good shape nonetheless, happy to be with my family, wearing my national kit, and being part of the action.

Arriving with just one day to spare before the race, I was only able to pre-ride the first big road climb, a 28% lung buster. I met up briefly with Sally Bigham of Great Britain, who had been there a few days earlier, and had been able to pre-ride some of the descents. Sal seemed pretty daunted by some of the steep, rocky sections, but I wasn’t too worried – not because I’m a brilliant technical rider, but because I know I can handle most terrain well enough, and being so small I can keep my balance on steep sections pretty well. In fact, I was hoping for rain to raise the challenge a bit!

I got my wish – it rained solidly all of Saturday afternoon and into Saturday night. I decided to leave the semi-slick Panaracer Razer XC on the back to keep things rolling on the long tarmac and fire road sections, but swapped to a Panaracer MACH SK up front, for a bit more bite around the edges.

Sunday morning dawned bright and sunny. Rod and Jess were up early, along with their German friend Marcus, who was racing in one of the support races early in the day. They left our apartment about 8am, leaving Andy and I to have a leisurely breakfast before I rode up to the venue on my bike, while Andy drove straight to the first feed zone.

There are always three main races at the Marathon Worlds – the men, the women and the feed zone race. Supporters have to drive at crazy speed through winding back roads to get to the next feed zone before the riders come through, battling for parking spaces and toting wheels and bottles up hill and down dale. Andy is an elite competitor at this discipline, and he skipped the chaos at the startline to get head start on the other team cars.

I had bib number 40, which put me pretty much at the back of the grid, but I was not at all concerned about that. The first road climb would take a good 20 minutes and I knew that an honest pecking order would quickly be established before there would be any need to fight over the singletrack. The gun went, and the start up the 2km flat section was a gentle warm-up before the climb. I worked my way steadily up through the pack as the road wound uphill, and found my rhythm, not wanted to tear my legs up when I knew the really big climbs were still to come.

The first descent went from muddy and rooty to fast forest track, and I made up a few more places. We then had to negotiate a fairly flat section through country roads and villages, and it was on a long road section that my friend Mel Spath, riding for Germany, came blasting past. “Go on Mel” I shouted. “Come on then Jenn” she shouted back, and I accelerated onto her wheel. We worked together and picked up the pace.

Feed Zone 1 was chaos. Riding up, it looked like a big unruly mob, arms waving and bottles flying, with no obvious route through, other than simply plunging into the middle of it all. Luckily I had Andy, standing 6’4″ with the longest arms in NATO, and I spotted him easily and grabbed my bottle and Powergel.

We soon started climbing again, gently up the tarmac at first, then on to steep mud and slipperly roots. I felt good and climbed well, picking my front wheel easily over the roots. I even felt like I was floating, which was nice, but I realised it probably wasn’t a good thing and had another gel. I then got my first taste of the proper descents, a very steep, slippery and rocky section, that was partly washed away down the bank. I picked through it pretty quickly and popped back out onto the road, not too far from Feed Zone 3 (FZ2 was on a men-only section). FZ3 was much more civilised, as the men’s race was still out on the extra loop and those support crews were still out at FZ2. Rodney was there with my bottle and gel, and I grabbed some extra water as well. It was hot, and I was starting to rue my decision to use small, 500ml bottles.

I’d pulled away from Mel up the steep climbs, but she appeared behind me again as I rode up the rolling tarmac section out of FZ3. It was as though she had attached a rubber band to my saddle, she just kept bouncing back. I turned in the saddle and accused her of as much. She smiled and said; “you’re my target. There’s a bullseye on your back!” I replied that I was glad of the company, and I was. Marathon racing is much easier, both physically and mentally, if you can stick with a group.

More fire road climbing, steadier this time, up and up to FZ4. The men finally caught us just before FZ4, and we were once more plunged into chaos as we rode up what I knew to be a tarmac path, although I couldn’t see anything but a sea of people. The crowd was at least 50 metres long, and most the people were looking over my head for the approaching men – they simply didn’t see me, and I had to shout myself hoarse to get through. An excited teenager ran straight into me, and I had to jam on the brakes to keep from knocking him down.

I finally got through FZ4, feeling slightly battered, and the trail went suddenly quiet again. This was the big climb up to the Schöckl Bergstation at 1438 metres, and I was feeling good for it. The track was steep and rocky, and technical enough to distract from the magnitude of the climb. I was enjoying it, and now starting to make up much more time, catching riders I hadn’t seen since the start line. Up, up and more up, it must have been at least 40 minutes of solid climbing. Finally I got to the top, and the trail turned sharply down, the kind of descent where hesitating isn’t an option, it was just hang back over the rear wheel, look up and hold on. I knew the race was far from over, but I just needed to get to FZ5. It was hot, I was thirsty and I’d long since drained my bottle. Luckily the top section had a cool breeze, and I sucked in the fresh mountain air in lieu of water.

 

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FZ5 was at the top of a gondola, and it was neutral service only. Luckily the event was sponsored by Powerbar, so I was able to grab the same gels and drinks from the neutral feed service that I would have had anyway. I overtook three more riders on the next rocky section. I was on a roll.

 

 

 

“The final descent” doesn’t really describe this next section. We were on top of the world, and the way down was a rocky riverbed. Trying to walk down would have taken forever, and wouldn’t have been any safer, so there was no choice but to dive in and go for it. I crashed twice, once battering myself on the rocks and again dropping my chain. I stopped to put my chain back on, and had to fend off well-meaning spectators, who obviously didn’t realise their help would get me disqualified. I lost a couple of the places I’d gained on the climb, and I was cursing myself; come on Jenn, pull yourself together!

I mostly rode and partly tumbled down the riverbed, kilometre after kilometre, to FZ6 to see Andy with my last bottle of the day. Straight after the feed zone, the last climb was a long hike-a-bike scramble up a muddy bank – a dirty trick by the course designers. As we reached the top I could see two riders in front of me, Åsa Erlandsson of Sweden whom I’d been chasing for the whole race, and Arielle Van Meurs of Holland, whom I’d overtaken on the climb, but who had passed me again as I was putting my chain back on. I felt inexplicably good, so I necked another gel and started my final chase. I caught Arielle quickly on the next climb. Åsa glanced behind and saw me, and put up a good fight, but she was clearly tired and I was determined. We exchanged brief friendly greetings as I passed her (we met at the last World Champs) and I powered on for the finish. I knew I had one last, steep, rooty singletrack descent and threw myself down it with absolute abandon. It was the best I’d ridden all day. I crossed the line alone, and very happy to be finished, in a very respectable 17th place.

Mel crossed the line a few minutes and nine places later. She’d lost a lot of time trying to find her bottle in the melee at FZ4 where she’d lost sight of me, and had not caught back up. Meanwhile Sally Bigham had clearly overcome any inhibitions about the descents, as she had finished almost 10 minutes ahead of me in 10th place. Sally has had a magic season this year, and I’d expected her to do well on such a climby course. Our race was won by German rider Sabine Spitz, adding the Marathon world title to her collection, which includes an XC World Championship title, numerous World Cup wins and Olympic Gold. Swiss riders Esther Suss and Petra Henzi took the Silver and Bronze medals. Full results can be found here.

I had one final mission – to find the 2008 World Champ Gunn Rita Dahle Flesjaa and ask her to autograph my Powerbar team cap. Gunn Rita is a multi World Champ in both XC and marathon, and had a baby just five months ago. She is still breastfeeding and getting up in the night, however she defended her title, and finished 13th, a few minutes ahead of me. As those in the trade will know, Gunn Rita is a mountain biking hero. She was nowhere to be seen however, so we headed back to our apartment.

Then we found her – or at least Andy did. She was out on a recovery ride on the same road, and Andy managed to pull her over, and explained that I had been looking for her and wanted her autograph. She very graciously obliged, and even spent a few minutes chatting to Andy about the race, and about being a Mum. I didn’t get to meet her, but I did get her autograph. Thank you Gunn Rita!

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The Intermontane Challenge Part One

Sunday, July 26th, 2009

We’ve finally arrived in Kamloops and it’s HOT. We signed up for this event in the hope that we would get some sunshine and now the gods are having fun with us. It is 33 degrees celcius today, and forecast to get hotter over the next week – up to 38 degrees. I’m not going to complain, I just hope there will be plenty of feedzones. We’ll find out about all of that tonight at the rider briefing. Race starts tomorrow at 10am.
Bad news is, Andy’s come down with a stinking cold and can barely breath. He’s not sure he will be able to race, but we’re holding off making any kind of decision yet. He could always start the stage tomorrow and just take it easy for the first day, but that will mean at least five hours out in the heat and he is going to suffer. We’ll wait and see how he feels in the morning.
I’ve got some pics but the computer in the lobby here doesn’t have an SD drive so they will have to wait. Tinker Juarez and the Monavie Cannondale team are here, and Tinker has a new Flash carbon 29er to try out. It is crazy light! We’ll see if he can tough it out on a hardtail though, I think I’d be back on my full sus Scalpel after a day, but Tinker might just be tougher than me :-)

Jenn O’Connor, Altura Patterson Training Cannondale

English Summertime

Wednesday, July 8th, 2009

Well, our attempt to get to Blackpool last Friday for the Grand Prix des Dames was a bit of a washout. Both Nadine and I got stuck in a monster traffic jam on the M6 and didn’t make it to Blackpool in time to sign on. Annabel flew the flag for the team by herself, and put in a solid effort to finish in the bunch. No doubt she was wondering where on earth her team mates had disappeared to.

Instead, the weekend was spent clocking up the big miles, with five hours on the Synapse through the Peak on Saturday, and four hours on the Scalpel on Sunday. Training in the sunshine on a mountain bike is not too much of a hardship when the weather is as lovely as it has been. Here’s a pic of my beautiful Scalpel in the heart of Goyt Valley near Erwood Hall (sshh don’t tell the Ramblers Association – I was walking with it, honest).

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This week we are testing out some new equipment in preparation for our stage race in Canada, including a Camelbak Racerback vest (those with sharp eyes will have spotted me in it during the marathon at Crow Hill), some new Panaracer MACH tyres, and the Catlike Vacuum helmet. We’re also experimenting with a carb/protein drink mix for using during competition, using different Powerbar products. Full reviews and photographs will be posted up here soon.
Jenn O’Connor

British National XC Round 4

Wednesday, July 1st, 2009

New Forest, 27 June 2009

Race Report by Jenn O’Connor

Pics by Steve Sayers

This weekend in Crow Hill was an important part of the training programme for the Altura Patterson Training Team. For Annabel and Ruth, this was the final overload before they begin to taper off towards the National XC Champs in Innerleithen on July 19th, while for myself and Andy it was the mid part of our overload in preparation for the Intermontane Challenge in Canada at the end of the month. The goal was two hard days of racing, and we got what we came for.
As I’d decided to treat this race as training, I ramped up my training in the days prior to the race instead of tapering off. I completed a four-hour hill session on Wednesday afternoon and even beat my PB up Long Hill (by 6 seconds), then followed this up with a couple of hours of minute on, minute off intervals on Thursday. On Friday I was off the bike, which is not ideal but with work from 8am-5pm then a five-hour drive straight to the venue, I had little choice. Despite all this, I felt surprisingly good on Saturday morning, which confirmed my long-held belief that my body responds well to a good battering! Up to a point, that is.
Sharing a joke to ease the tension on the start line.

Sharing a joke to ease the tension on the start line.

The women were first off, and I lost a few places off the start (got everything right, just wasn’t quick enough) but managed to take the places back pretty quickly and established myself in third spot less than a minute behind Kate Potter (Cotic Bontrager) and Jenny Copnall (Look RT) in the first lap.
A fast section through the Crow Hill singletrack.

A fast section through the Crow Hill singletrack.

The course was a relentless singletrack affair with a lot of exposed roots, and soft sections that got loamier and sandier as the race went on. Not much climbing, other than a few short power climbs, but it was a really tough course that required constant braking then accelerating. Kate and Jenny were tormenting each other in a close battle up front, and that pushed the pace right up. I had my own battle with Mel Spath (Cycleways Torq) only about 30 seconds behind me, but I held it together and maintained my third sport, keeping my lap times consistent for the full five laps. Given the strength of the competition and my own approach to the race, I was happy with my performance and my spot on the podium.
The Elite Women's podium, from left Jenny Copnall, Kate Potter and Jenn O'Connor

The Elite Women's podium, from left Jenny Copnall, Kate Potter and Jenn O'Connor

Nadine and Annabel finished in 7th and 8th respectively, despite a very strong start from both. The training overload, which started with six hours of racing apiece at Mountain Mayhem last weekend, had obviously hit them harder than it hit me. Annabel, our youngest rider, was completely exhausted after five hard laps around the Crow Hill course. Ruth held up pretty well, and even picked up the pace in the third of her four laps in the Master Women’s race, moving from fifth up to second, behind Nina Davies (Ogmore Valley Wheelers). Andy also had a good race, finishing 12th in the Master Men’s race.
The English Marathon Champs on Sunday was the second installment in our hard weekend, and Andy and I had signed up for the full 100km, while Annabel and Ruth entered the 50km event. Nadine took the day off racing to work in the feed zone for the team for the day.
Our 100km event went off first, and I went straight to the front of the group so I could set a steady pace. My fellow competitors, including Elite racers Mel Spath and Maddie Horton (Certini) seemed content to stay with me and keep to the easy pace while we found our way around the first of the additional loops that had been added to the course for this eight lap race.
I was dismayed with the new course. Whilst the XC sections from Saturday had been left in, they had become the easy part. The new sections comprised a couple of trips back and forth across a rutted, bumpy field with no discernable track, a mucky river crossing followed by bog, and rough fire road strewn with broken up concrete. It was a nightmare. Mel and I battled over the bumps together at a steady pace, and soon had a gap on the rest of the group. Mel dropped back a couple of times but was never more than about 30 seconds behind, and soon caught back up. I was happy to sit on her wheel for a bit as we made our way together into the third of the eight laps.
It was in the middle of the third lap, through the singletrack section, that the ground started to sway and I couldn’t see straight. I recognised the tell-tale signs of a migraine and pulled off the track to pull myself together. Mel disappeared, and I made my way slowly back to the feed zone, thinking I could sit down for a spell and get some more fluids down, then carry on. But by that point I couldn’t open my eyes to the sunlight, even with my Adidas Evil Eyes on, and the screaming of young children in the feed zone was making me squirm. I headed back to our car and took a Zomig (migraine medication) and sat behind the tinted windows for a bit. The Zomig seemed to work and kept the worst of the headache at bay, but by that point I’d completely lost the will to race and decided to call it a day. As I mentioned, my body responds well to a battering, but only up to a point, and it knows how to tell me when it’s had enough.
Mel went on to win the women’s 100km, whilst Maddie Horton in second took the English Champion’s title and jersey, which she was chuffed with. Annabel pulled out of her 50km race after only one lap, but I couldn’t fault her for it. Whilst Andy, Ruth and I have full-suspension Scalpels, Annabel rides a full carbon Taurine hardtail, and the bumpy field would have crippled the poor lass. Ruth finished, and won, the 50km, getting us the best result of the day, although she was ill afterwards. Andy went on to complete the full eight laps and finish eighth in the 100km, to everyone’s suprise including his own, although he suffered through it and is still complaining of his various pains now.
Good Fighter Ruth Mordaunt picks up the English Champion's jersey in the 50km event after a strong ride on her Scalpel.

Good Fighter Ruth Mordaunt picks up the English Champion's jersey in the 50km event after a strong ride on her Scalpel.

And for all of this, we will be strong, we will be fast, and we will be on peak form in a few weeks’ time. It will all be worth it!
This week it’s back on the road bike for another battering in the hills tomorrow, then our team heads to Blackpool for the Grand Prix Des Dames nocturne crit on Friday evening. Stay tuned for some fast racing by the seaside!

BMBS XC Round 3

Thursday, June 4th, 2009

Margam Park, Wales

30-31 May 2009

Race Report by Jenn O’Connor

It was a bag of 4th places for Altura Patterson Training this weekend, along with a few DNFs. It was also the most glorious weather we’ve had for years, and a real taste of summer. No complaints from me, but there were a fair few people panting by the end of the day on Sunday, and more than a few smiling sunburned faces.

Our elite women’s race was the first off on Saturday morning, and I was lined up with all the usual suspects. As in all our races this year, there was no way to pick a winner, and everyone was eagar to get a good result. My legs felt strong, and I was feeling pretty good. My concussion at Round Two in Dalby three weeks ago had left me feeling wiped out, and the bruising in my knee still comes and goes, but in the days leading up to this race I was finally starting to feel strong again, and I’d been really looking forward to the weekend.

The Elite Women's race gets underway, beneath a cloudless blue sky.

The Elite Women's race gets underway, beneath a cloudless blue sky.

I got a pretty good start too (yes, I have been practising), and rode hard to stay on the wheel of Kate Potter (Cotic Bontrager) as we rode into the first climbs. Kate has spent the best part of this season getting battered about in the elbow-to-elbow throng of the World Cup circuit, and it has clearly done her confidence the world of good. She tapped up the climbs and rode off the front of the bunch without a backward glance. Behind her I settled into a rhythm and was soon trading places with Sue Clarke (SiS) and National Champ Jenny Copnall (Look RT). By the third lap we’d settled into our positions – Sue 2nd, Jenny 3rd and me in 4th, which was how the race finished. I was tiring over the last two laps and losing minutes, which was a bit disappointing as I usually have much better stamina than that. But 4th is a fair result in such a strong field, and I know I can train my stamina back. I was also quietly pleased to see all the old favourites back on the podium, showing the young guns we’re not ready to roll over just yet!

The Master Women’s race started a few minutes after ours, and Ruth managed to but her troubles behind her and put in a solid effort to secure 4th place in her race behind Masters Champ Nina Davies (Ogmore Valley Wheelers), Kim Hurst and Emma Bradley (Torq).

Andy raced in the Master Men’s event in the afternoon, but was forced to pull out after three laps, as his atrial flutter came on and wouldn’t calm down. It’s not a serious condition, but causes his heart to beat fast and shallow, so he has to lie down and wait for it to stop. It was still tapping away at 210bpm two hours later, and we were about to have him carted off to the cardiac unit when it finally dropped back to a normal rhythm (just as I finishing cleaning his Scalpel).

Andy's atrial flutter as it dropped back to normal, captured on my Polar CS600.

Andy's atrial flutter as it dropped back to normal, captured on my Polar CS600.

Sunday was the British Marathon Champs, and everyone on our team was having a crack at it, apart from me (the Kiwi). I was designated pit helper for six people – Andy, Nadine, Annabel, Ruth, James Hampshire (Nadine’s partner) and Ross Creber (Annabel’s partner). I did a lap of the 22km course in the morning before the race and nearly didn’t get back in time for the start. Carting water, food, chairs, tools, buckets etc up into the Feed Zone was exhausting enough, and I certainly have new respect for those who do this chore at every race.

Ross was first through, in the lead bunch with Oli Beckinsale (Giant RT) and Paul Oldham (Hope). James (XCracer.com) was next, riding well and cheerful as always. Then came Annabel, sitting mid-pack in the women’s field. Annabel had never attempted a marathon before and was pacing herself well. Nadine was not far behind, also racing the miles into her legs on her Taurine and riding well. Ruth came through looking very determined in the 50km half marathon race.

Andy eventually came in on foot, having shredded his semi-slick Panaracer on a rocky descent, and then puncturing again after repairing it with a tube. He fixed his tyre again in the pits, and while I was busy with the track pump, I missed Ross coming through for his second lap, still up with the leaders. Sorry Ross! Luckily Andy caught him when he missed a gear at the top of the feed zone, and gave him a bottle.

Oli eventully won the men’s title, with Paul second and Ian Bibby (Halfords) taking the bronze. Ross finished fifth, a great result. The women’s championship was won in convincing style by defending champion Sally Bigham (Topeak Ergon), who etched out a 10 minute lead over Jenny Copnall. Jenny showed her class as the only rider to finish in the top three after racing the XC the day before. Jane Nuessli overtook Gemma Collins in the last lap to take the final medal position. Nadine rode a steady race to finish 11th, while Annabel had a bad crash on her third lap, and was bitterly disappointed not to finish.

Ruth finished 4th in the 50km event, while Andy finished three laps, but had lost so much time with his punctures that he didn’t go out for the fourth, and so also didn’t finish. As for me, I’m so exhausted after five hours running about in the sun passing bottles that I’m taking a rest day to recover!

A Long Weekend…

Tuesday, May 26th, 2009

maccforest

Recovering from my crash at Dalby has taken a bit longer than expected, but I’m finally starting to feel like I’m back on top of things. We’ve been making the most of having a couple of weeks off racing to rest and polish up on the mountain biking, taking our Scalpels out for long rides on our local trails here in the Peak, and a day trip to Llandegla in North Wales on Sunday.

On a warm summer evening, there’s no place better than Macc Forest on a mountain bike.

Shiny Side Up, Rubber Side Down

Monday, May 11th, 2009
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It’s one of the core prinicples of effective bike racing, but sometimes we get it wrong. It’s been a while since I had a crash I couldn’t get up from, but I made it a classic over-the-bars-flying-through-the-air head stack down the Medusa Drop at the second round of the British Mountain Bike Series in Dalby on Sunday.
I’m mad with myself for crashing, as up until that point on the final lap, everything had been going pretty well. I had another poor start after missing my pedal on the startline (must practice start drills!) but was steadily working my way through the field and had made it to third place with one lap to go. I had second placed Mel Spath (Cycleways Torq) in my sights and I was feeling strong, and working hard to reel her in on the final lap.
The new Dalby course was one of the most technically challenging XC courses I’ve ridden, and I was confident after practice that I could do well on it, as I’m (usually) pretty good with drops and steep stuff and my full-suspension Scalpel was the perfect tool for the job. However, I remember thinking it was the sort of course that would catch people out in the final laps when fatigue set in and concentration started to lapse a bit, and I must have jinxed myself because that’s exactly what happened to me.
I landed on my head and left shoulder, but luckily my Catlike Whisper Pro helmet did its job and took the worst of the hit. No broken bones, just a dead left arm, and no major head trauma, just a few dizzy spells and a cracking headache that I’m holding off with an industrial dose of Ibuprofen.
The race was won by visiting Australian Katherine O’Shea (Torq Aus), who went off from the gun and got a clean run right through to the end. Sue Clarke (SiS) was also putting in some very fast laps, but a puncture on lap 3 put her out of contention for the podium. Mel held on to her 2nd place, and Lily Matthews (100% Me) inherited the final podium spot, after very nearly mowing me down and finishing me off I was being attended by medics at the side of the track.
Coach Andy Patterson raced in the Sport category at lunchtime, after missing a spot in the oversubscibed Masters race later in the afternoon. He finished 8th in a field of 50 starters, after working his way up from the back of the start grid, railing all the berms on the big Scalpel (Andy loves berms) and holding off some of the smaller racers with his condor-like elbows!
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Oli Beckinsale (Giant) managed to hold off the other visiting Aussie Daniel McConnell (Torq Aus), with Brit rider David Fletcher taking third in the Elite men’s race.

For full results from Round 2 of the BMBS please visit www.timelaps.co.uk.

Our team mates were not with us this weekend – Annabel has had a fever for the past couple of days and decided not to race, while Ruth has had a family bereavement to deal with. Nadine opted for a road race up in Straiton, Scotland, and finished third, which is her first podium in a national series road race. We’ll have a race report from Nadine up soon.

Our next event is Round 3 of the BMBS down at Margam Park in South Wales, which means we have three weeks in which to recover and rebuild. We will all be there, and hopefully staying upright!

Jenn