Good Fighters

Do Battle on a Cannondale
FIGHTER HOME BIOS BLOGS BIKES APPLY TODAY Cannondale.com

Posts Tagged ‘Triathlon’

Vitruvian 1/2 Ironman triathlon. 3rd Overall, 1st in age group

Sunday, September 5th, 2010

The Vitruvian is one of the best races in the country. With 1000 athletes, it sold out within 48hrs of entries opening. It has also been voted event of the year several times if i’m correct.

I won the event back in 2005 at my first attempt, but was never able to defend my title due to it clashing with Xterra events.

However yesterday, 5 years later, I returned hoping to repeat my victory.

I have been suffering with an achillies injury for the last month which has meant I’ve missed 3 weeks of running and only been running for 1 week before the event.

However this meant I had got myself in great bike form.

To top this, a few days before the event I got a sore throat which I was hoping to shake before race day, but it was not to be and instead of being sensible and resting I was so excited to be back I decided to give it a go anyway.

I was pleased with my swim, coming out of the water in 27 minutes for the 1900m, only 2 minutes off the leaders in my wave.

A reasonable transition where i lost a little time putting socks on, saw me onto the bike and on a mission on my new Cannondale slice TT bike. Wow, I love this bike, having borrowed one before for Tagaman earlier this year, where i blitzed the bike. This time I could put my own kit on it such as USE Tulabars and get it just how I wanted it.

My bike leg was going great, passing literally 100’s of athletes in earlier waves, then my stem came loose and started to twist on the fork steerer tube. This was entirely my fault, for building it up in a hurry 3 days before the event and not testing it thoroughly enough. Luckily I managed to finish like this ,the the amusement of other athletes, but it certainly didn’t help my aim of getting the quickest bike.

In my rush to get onto the run I was penalised for unclipping my helmet before racking my bike, which again was my fault, oops. I really should know better.

The run was always going to be hard, especially lacking so many running miles in my legs recently. I was actually very pleased to run a 1hr 21min half marathon at the end of the race.

All credit to Joel Jamison for an amazing winning time, which all my excuses added together wouldn’t have matched. Jonathon Hodgekiss pipped me into 2nd place overall, and got the fastest bike of the day which I would have liked to have got. Maybe I’ll have to do more of this road triathlon middle distance stuff in the future, or an Ironman to get some revenge on these guys…..?

Anyway, a great day all round and still 6 weeks of hard training before Maui. Plenty of time to get running fast again.

Next week is Xterra Switzerland where i want to get back in the top 10.

First I need a few days rest, to get over my sore throat which is back with avengence this morning, racing certainly didn’t help it!

Xterra European Champs Bronze medal

Tuesday, August 25th, 2009

Xterra Austria was one of my breakthrough races in 2007, when I came off the bike in 2nd behind Nico LeBrun, but that year I faded on the run and lost a lot of time and places. Last year I struggled with form and with the emergence of the the new breed of pro’s such as Michi Weiss and Franky Batellier, I barely managed a top 10. This year I was motivated and desperate to get both series points and the extra prize money that was on offer for the events’ new European Champs status.

In the gorgeous aqua marine waters of the warmest lake in Europe I started hard on the 1.5km non wetsuit swim, desperately hanging onto any ones feet that came by me. After the first buoy, when things had calmed down slightly I realised I was swimming with top US swimmer Brandyn Roark Gray and UK’s own Nicola Duggan, for me this was esteemed company. Stay in this pack and you’ll only be a couple of minutes down on the leaders I told myself. Some how I made it out in that group, just outside the top 20 and only 2.5 mins down on the leaders. On the 500m run to transition I gave it some gas to catch last years winner (and World Champs’ silver medalist) Michi Wiess who was just 100m ahead of me, I knew this could be a good wheel to follow and get me up the field. Swiftly on with my Bell helmet and we exited T1 together, but before we could start doing the damage Michi punctured and ended his race. I’d have to chase on my own!

I got into a great rythmn on the hilly technical course, keep the cadence high on my new Rotor Q-rings. My Canondale Taurine was handling great as I passed rider after rider. Just after half way round the first lap I caught the German pair of Ronny Dietz and Felix Shauman who were 2nd and 3rd last weekend at Xterra Germany, I knew I was going well at this point as I never caught them at all last week. Pushing my Schwalbe tyres to the limit I caught the flying Fin Vanstarata on the final descent of lap 1. At the turn around point I then realised I was in 4th with only Olivier Marceau and the 2 leaders in the European series (Frank Battelier and Karel Zadak) just ahead of me. As I caught Olivier (which I’ve never managed to do before), I pushed things too far and crashed over my USE carbon handlebars, luckily nothing was broken and I got back in my rythmn and set about chasing after Karel.

All race I had the run problems of 2007 in my mind. I kept drinking my Maximuscle Viper and taking solid food too. Guy’s like Olivier and the other ITU road triathletes were going to chase like mad on the run and not take any prisoners. Another solid lap in the muddy conditions with the drive chain still running smooth from Squirt lube and not collecting dirt and my Sundog shades keeping the muck out of my eyes. I exited the final descent on Karels wheel. We shared the work up to T2 where we were only 1 minute behind Franky.

A smooth transition, on with the Montrail shoes and the 2XU number belt and cap. We would now see if I could finally run with the top guys and get on the podium in a championship race. After Global tour wins in Japan and Saipan, today was my chance for a medal at the European Champs. We settled into a good pace together on lap 1, taking turns to keep the tempo at the front. Halfway round the final lap and my legs were heavy it was pure adrenaline keeping me going, Karel tryed a few attacks and on the 3rd attempt he got a 10m gap. I was in major pain and just couldn’t close the gap, slowly it became 20m and then 30m as the finish approached. Luckily Olivier and the others hadn’t made any inroads to our lead and I stariaghten up the ‘Panasonic’ and ‘Snow and Rock’ logo’s on my chest for the press, and celebrated my Bronze medal with a victory leap through the finishing pond that the organisers had constructed.

A great party followed the race and then it was a quick bike clean and back in the bike box (bikeboxalan.co.uk), to be opened in 4 days time in another continent. Two days of washing kit and light training and off to Maranuma for my chance to defend my first ever world cup win in Japan last year.